Fitness Pro Superhuman Troy explains how to gain muscle while burning fat using three essential methods.

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome-the bacteria and fungi in the gut-are associated with obesity and weight gain, raising the ...

BRITS have been warned against taking up fat jabs for Christmas just to avoid binge-eating. Rising numbers are hoping to use ...

Most people struggle to gain weight and turn to junk foods. Choose whole grains, healthy fats, proteins, dairy, fruits, and ...

Consuming too much soybean oil or omega-3 fatty acids may increase your risk for developing certain health issues, such as ...

Lizzo was sued by three of her former dancers in 2023, accusing her of sexual harassment and alleged intimidation in their ...

Patients at high risk of myocardial infarction and stroke would significantly benefit from cutting down on saturated fats and replacing them with polyunsaturated fats, but those at low cardiovascular ...

Soybean oil is regarded as beneficial to health, but this study suggests that you can have too much of a good thing and ...

The 2025 study builds on prior research done 10 years ago by UCR that linked soybean oil to increased weight gain. According to the scientists, there are no human trials in the works, but further ...

On August 1, 2023, the dancers in question allege that Lizzo created a hostile work environment, pressured one of them to ...