Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

NEW YORK, NY – Cyberhuman.ai, co-founded by well-being expert Dr. Deepak Chopra and CEO Poonacha Machaiah, has partnered with Elemind Technologies, a leader in neuroscience-based wearable tech, to ...

I wake up naturally most mornings, usually at about 6am. Before I even move, I go into what I call my “pillow meditation”. It’s something I’ve done for years — lying still and breathing deeply while I ...

A comprehensive and exhaustive list of records spanning far and wide, touching everything from Carolina alt-country and ...

Featuring new bands, artists striking out on their own, and whatever combinations/ideas that fell in-between, these are our ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Sure, we were only 10 days into 2025, but just listen to Lambrini Girls’ blistering, relentlessly fun, thorny, in-your-face ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...