A neurosurgeon reveals Japan's exceptional longevity stems not just from diet, but from daily habits. Consistent routines, ...

Dubbed workouts are finally coming to Apple Fitness+ as the service expands to even more countries around the world, ...

Apple Fitness+ launches in India on December 15 with plans starting at INR 149 per month. Here is pricing, features, ...

The training platform will be available in 28 new countries and includes dubbed workouts in Spanish, German and Japanese with the same trainer voices.

Boost your focus naturally! Discover five effective Japanese breathing techniques (Kokyūhō) like Nenshin and Hara Breathing to calm your nervous system, increase oxygen flow, and dramatically improve ...

Five years after its initial launch, Apple Fitness+ will be heading to Singapore and 27 other new markets on 15 December.

Imagineer Co., Ltd., in collaboration with Walt Disney Japan Co., Ltd., has announced that the Nintendo Switch™ title Disney ...

A gentle, mindful and surprisingly effective technique is reshaping global fitness trends, blending physical health, mental ...

A great vacation doesn’t have to mean putting your fitness routine on pause. Some of the world’s best hotels understand that ...

This high-energy motivation piece delivers eight powerful gym quotes from legends like Ali, Jordan, and Aristotle—each one ...

The method was created by researchers at Shinshu University who found that adults who followed the program for five months recorded measurable changes in several fitness indicators. Backed by actual ...

Unlike steady-paced walking, the Japanese walking method can significantly improve heart health, stamina, and lung capacity.