Waking up surprisingly alert after minimal sleep isn't true energy, but your brain's compensation. Stress hormones like cortisol and adrenaline create a temporary boost, masking underlying exhaustion.

Third Person Shooters Embark makes free-to-play Arc Raiders sound like a nightmare, says its $40 price let it cut a lot of un-fun crap: "Crafting no longer has timers on it that you have to wait out" ...

As California highway slides toward sea, the fix will take billions Hooters CEO says private equity turned it into a ‘boys club hangout’—Now he’s plotting a family-friendly makeover New disclosures ...

The sun deeply influences your circadian rhythm, and here's exactly how to use it to beat the winter blues. Nasha Addarich Martínez Managing Editor Nasha is a Managing Editor for CNET, overseeing our ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up. Something as minimal as the small tap of a shade on the window from a breeze ...

Many people with chronic obstructive pulmonary disease (COPD) find it hard to get a good night's sleep. Medications, coughing, and breathing problems get in the way. Daytime sleepiness can make your ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Whether it’s time to move your child to a big-kid bed or replace their uncomfortable bed, there are a multitude of excellent kids mattresses to choose from. I joined five other parent testers, along ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...

Meet the new Aurora: hot, free-spirited and daring. She journeys with confidence, knowing that—no matter what— her prince on a white horse will always come to save her if she falls. Only this time, ...