Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

Discover 5 simple habits recommended by neurosurgeon Dr. Jay Jagannathan to enhance brain health and resilience. Learn how sleep, strength training, meditation, and more can improve your cognitive ...

Lavendaire guides you through a simple meditation to restore calm and positive energy. Honduras issues arrest warrant for ...

If you find that a daily walk helps you feel centered and at peace, think of it as a walking meditation. The rhythm of ...

Know about some simple, science-backed meditative techniques to manage anger, calm the mind, and replace stressful thoughts with clarity, balance, and emotional stability.

Learn how to use cinnamon in New Year rituals to attract prosperity and financial luck. Discover 12 simple steps to start the ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few minutes a day to jot down what you are grateful for.

Your aura, the energy field that surrounds your body, often picks up negative energy and needs to be cleansed regularly. Here ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Some of Stephen King's greatest work comes in novella form, including beloved efforts like The Body and Rita Hayworth and the ...

Mindmachines.com has expanded the capabilities of its Roshiwave with advanced brainwave disentrainment protocols designed to help users achieve deep meditative states typically associated with ...

Jens Grede is the cofounder and CEO of Skims, which launched in 2019 and is raising money at a $5 billion valuation. Forget the rumored IPO. Should Nike just buy Skims?