Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

"Pure Whole Food Vitamin C is a product I have wanted for years," said Noelle Tarr, Founder of Well Minerals. "People deserve nutrient support that aligns with how the body actually works. This ...

Pregnant women need extra care in winters. Gynaecologist explains why consuming foods like whole grains, herbs, and warm ...

You can safely take vitamin C and collagen supplements together. Learn the benefits, any potential interactions, and tips for effective supplementation.

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin B12 supports energy, red blood cell formation, nerve ...

Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are ...

Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.

Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.

The House cleared a bill that would put whole milk back into K-12 schools less than a month after the Senate passed it by ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Most people being treated for mental health conditions such as anxiety or depression typically use a mix of just two ...