These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

Smriti Mandhana and Palash Muchhal's wedding was postponed due to her father's sudden health scare. While the family focused on his recovery, old videos of Palash with Natasa Stankovic resurfaced ...

TO KNOW YOU’RE NEVER TOO OLD TO DANCE. THE FOUNDER OF SHANNON BARNHART STUDIO HAS BEEN TEACHING THOUSANDS OF OMAHA’S DANCERS FOR DECADES. IN A STORY YOU’LL SEE ONLY ON SEVEN, KETV NEWSWATCH SEVEN’S ...

The "DWTS" champions joined "Good Morning America" the morning after their win. "Dancing with the Stars" season 34 champion Robert Irwin is opening up about taking home the Len Goodman Mirrorball ...

After three hours filled with dancing, high emotions and three routines from each of the final five couples, one star was crowned the winner. The winner of the Len Goodman Mirrorball Trophy for “DWTS” ...

After Whitney Leavitt’s shocking elimination during episode 10 last week, Dancing with the Stars moves into its exciting season finale. Eleven weeks of incredible choreography and impressive skill ...

Margaret Kerry recently appeared at an 'Andy Griffith Show' celebration, taking to the stage to tap dance to the show's theme song Virginia Chamlee is a Politics Writer at PEOPLE. She has been working ...

Where: Spokane Community College Lair Auditorium, Building 6, 1810 N. Greene St. Cost: $35/general admission; $50/VIP; $10/virtual live stream. Tickets available through northwestbellydance.com. There ...

Emma Hsiaowen Chen receives funding from Fonds de recherche du Québec - Santé - Formation de doctorat 2024-2025 (346910). Her MSc work presented here was funded by the Canadian Graduate Scholarships - ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women complete 30 minutes of daily physical activity. As a Ph.D. candidate in health ...

It's time for Tom Bergeron to dust off his dancing shoes. The television personality and former host of "Dancing with the Stars" is set to return to the ballroom with an upcoming appearance on the ABC ...