Taylor Swift and her cat Benjamin Button are fans of the Coop Sleep Goods Original Adjustable Pillow, which is also the best ...

It’s official – winter is here, and it’s absolutely freezing! The UK has been hit with a cold snap, with many cities experiencing snow, sleet and ice. What’s worse is the Met Office says these cold ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

Drown out unwanted noise that keeps you awake at night by sleeping in these super chic ear plugs. The 'It Girl' of ear plugs, these fit snugly into your ears and don't protrude, making them ...

Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind for a restful sleep. Beginner-friendly and perfect right before bed.

A study found no clear link between bedtime phone use and poor sleep in adults. Both regular and occasional bedtime scrollers reported better sleep than moderate users. Researchers say age and how you ...

After a long day of work, chores, errands and parenting, you can barely keep your eyes open. But instead of crashing into the soft bed you’ve been yearning for all day, you’re hit with an unexpected ...

You’ve probably heard about the benefits of sticking to a sleep schedule. This could be why your bedtime has always been 10 p.m. It seems early enough, but not too early, and it gives you plenty of ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...