If we look at the highest levels of sports, or at those engaged in committed athletic practice, we do find evidence of ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

A lot of trainers recommend moving explosively when doing the concentric phase of an exercise. This means that during the ...

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your cardiovascular system healthy and strong, too.

The New York Giants' future might be up in the air regarding the next coaching staff, but if there is one member of the current staff worth retaining, it is offensive line coach Carmen Bricillo. The ...

Studies suggest that a stronger gripping ability may help cut your risk of dementia. Here’s why. If you’ve ever had trouble opening a pickle jar, you know that it can make you feel momentarily ...

A U.S. Navy veteran who's broken seven world records says the key to staying strong and healthy as you age is consistency, recovery and smart training. At 38, Mike McCastle, a performance coach from ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook The Hulk is the strongest, no doubt, but gamma radiation has blessed (or cursed, I suppose) Bruce ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training preserves muscle, bone density, and ...