I’ve made Paula Deen’s most viral dessert keto-friendly by swapping out the carbs without sacrificing flavor! Along with the dessert, I’ve also included my easy homemade keto milk recipe—perfect for ...

Discover why common "healthy" holiday swaps might not be better for you. Learn how to enjoy festive meals with balance and ...

Delicious Keto Desserts You Can Make with 4 Ingredients or Less” introduces quick, simple, and low-carb treats that anyone can whip up with minimal effort. The video highlights easy recipes, smart ...

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in depressive symptoms in adults, while evidence for anxiety remains uncertain.

Halloween is all about thrills, chills, and sugar highs. In fact, 94% of Americans say they share candy, chocolate, and sweet treats with family and friends throughout the spooky season. But if you’re ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...