The author of the City Spies series chooses 7 crime novels that invite young readers to discover the culprit before the ...

He started the challenged at midnight on Wednesday (10/12) and finished on Friday (12/12) after singing 684 songs.

Nap, or rest time, may be one of the most overlooked and misunderstood parts of an early childhood program. Some adults may smile at the ...

This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

Thanksgiving is peak nap season, with the ideal holiday snooze beginning at 2:57 pm and lasting 42 minutes, according to a survey by Avocado Green Mattress. Americans are more likely to nap during the ...

HONG KONG, Nov 12 (Reuters) - Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing academic pressure, cutting screen time and ...

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., and sleep medicine specialists with Children's Health in Dallas have tips to help keep your child's body rhythm in check. Adjust your ...

More screen time among children and teens is linked to higher risks of heart and metabolic problems, particularly when combined with insufficient sleep. Danish researchers discovered a measurable rise ...

If you’re trying to improve your sleep, your schedule plays a big role. After all, setting a bedtime and sticking to it, or at least starting your bedtime routine at the same time every night, may ...

Oct. 29, 2025 — Our internal body clock influences nearly every aspect of our health, including hormones, metabolism, immune function, and brain activity. And it doesn’t like being reset. Recent ...

Many kids are exhausted. They're not just a little cranky after school or just slow-moving because they stayed up late watching YouTube. This is deeper and, somehow, we've made peace with it. We blame ...