If you only poop once a week, and when you do, your stool is hard and lumpy and difficult to get out, you’re likely constipated. While it could be caused by lifestyle factors—like not eating enough ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Dr. Neri says that one common mistake many women over 40 make when doing kegels is pushing down instead of squeezing up while ...

Pelvic floor health is finally getting the attention it deserves — and for good reason. Dr. Lorraine Thorpe, DC, founder of Thorpe Chiropractic and Wellness in St.

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...