Heart of the Rockies Regional Medical Center (HRRMC) is offering a free Men's Health class in 2026. This class series will ...

If you only poop once a week, and when you do, your stool is hard and lumpy and difficult to get out, you’re likely ...

Join the free Men's Health class at HRRMC in 2026. Learn about male pelvic challenges, sexual health, and urinary health. Open to all ages. Register now!

Many women assume pelvic floor health issues are simply their fate—part of having vaginal deliveries, getting older, gaining ...

More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Pelvic floor health is finally getting the attention it deserves — and for good reason. Dr. Lorraine Thorpe, DC, founder of Thorpe Chiropractic and Wellness in St.

Clickbait Instagram thumbnails claim that performing Kegel exercises significantly boosts sexual performance in men, among ...

“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...

Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...

As wellness tech continues to move deeper into the everyday routines of consumers, MYHIXEL is introducing a category shift ...

GLP-1 side effects like constipation and muscle mass loss can lead to uncomfortable pelvic floor symptoms like bladder ...