Join Maryam Hampton as she shares her complete nighttime self-care and hygiene routine, focusing on dental care, skincare, hair maintenance, and body care before bed. Follow along as she demonstrates ...

It was an all-time redemption moment for Drew Stevens on Senior Night. Playing for his North Augusta High School football team in South Carolina, Stevens could’ve tied the game late with a made field ...

Dogs may be cuddly little goofballs, but it's easy to forget they are also highly attuned instinct machines. All that sniffing they do is compiling clue after clue about their environment, and if ...

Self-hypnosis might help some women in menopause find relief from hot flashes. Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

A six-week at-home hypnosis program not only eased hot flashes more than an active placebo but also improved women’s daily functioning and sense of control, offering a powerful new option for those ...

When Felix Auger-Aliassime found the self-belief when he needed it most to secure the fourth and final spot in the ATP Finals semifinals. The Canadian advanced our of the Bjorn Borg Group with a 6-4,7 ...

“It is estimated that over 25 million women in the United States have hot flashes, with up to 80% of women in the general population reporting hot flashes during the menopause transition, and 96% of ...

About The Study: In this randomized clinical trial, the clinical hypnosis group experienced significantly greater reductions of hot flash scores and daily interference from hot flashes compared with ...

The frequency and severity of menopausal hot flushes could be more than halved through the use of hypnotic audio recordings, which can be listened to from the comfort of home. Up to 80 per cent of ...

Gary R. Elkins, Ph.D., professor of psychology and neuroscience and director of the Mind-Body Medicine Research Laboratory, Baylor University Can a simple daily audio hypnosis session help women find ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another significant benefit. Sleeping in total darkness may lower the risk for ...

LAWRENCE — Late Night in the Phog this year provided the opportunity for the Kansas basketball program to feature its roster for the 2025-26 season, with a scrimmage and more. Here are a few takeaways ...