When we put an internal rotation on the femurs (knee’s together, feet apart) it changes how much space we have in the outlet of the pelvis. This means how we are taught to push in labor is actually doing the opposite of what it seems. 🤯 . Upright postures, supported squats, hands and knees anything that gets you off your back is going to be more effective, can shorten the pushing stage and bring your baby earth side where they belong! ❤️ . . #birth #birthtips #opentheoutlet #narrowkneespushing
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When we put an internal rotation on the femurs (knee’s together, feet a…
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FacebookTherapeutic Birth and Bodywork
Internal hip rotation is a key part of preparing the body for birth. But how we access that rotation matters. Most of what’s taught focuses on femur-on-pelvis rotation—like turning the thigh inward or cueing “knees in” while seated. That can be a helpful first step, but it’s not the full picture. 👉 The real goal? Training pelvis-on-femur internal rotation. This is when the pelvis moves over a stable femur—like in a hip shift or asymmetrical lunge. This version is far more functional: it mimics
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External Cephalic Version is a hands-on procedure used to gently turn a breech baby into the head-down position before birth — improving the chances of a vaginal delivery. Around 36–37 weeks, an experienced obstetrician uses their hands on the mother’s belly to guide the baby through a slow, controlled rotation. How ECV works: • Ultrasound first to confirm position and check safety • Medication may be given to relax the uterus • Gentle pressure is applied on the abdomen to turn the baby • Monito
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Lindsay McCoy - Body Ready Method on Instagram: "✨It’s not about forcing internal rotation at birth, it’s about accessing it during pregnancy.✨ We are missing the whole point here! And yes I know this “tip” garners a lot of social media engagement. Everyone wants a magical hack that’s gonna make it easier. Preparing in advance, isn’t quite as sexy. And Yes, internal hip rotation can help open the pelvic outlet during birth. Don’t get me wrong! But here’s the problem… Some have taken that awarene
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