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BEST way to STRENGTHEN LOWER BACK MUSCLES #lowerbackexercises #lowerbackpain
Stop doing exercises useless lower back exercises that often make your lower back pain worse. Instead use this reverse hyper variation to strengthen your lower back without compressing disks. The reverse hyperextension is great exercise for strengthening the posterior chain including the glutes, hamstrings and lower back muscles. This can be ...
811.7K viewsNov 11, 2022
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