What happens to fascia during a massage?
1:27
YouTubeDenis Merkas
What happens to fascia during a massage?
Here's what happens to fascia during a massage. To simplify it; fascia relies on fluid to help your body move smoothly. Massage can affect how that fluid moves by redistributing fluid away from the area you're massaging and then allowing it to flood back in re-hydrating the tissues. And with so many layers of fascia it loves all types of ...
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Fun fact. A foot massage does more than relax you. It helps with your circulation, it helps your muscles release tension, and it gives relief to the feet that carry all your weight every single day. I got one today and it reminded me how important it is to show your feet a little love too. It’s a simple self care routine that makes a big difference #massage #masaje #relaxation #selfcareroutine #calm
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