5 Pilates Exercises To Fix Your Back Pain #pilatesforeverybody
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YouTubeSean Vigue Fitness
5 Pilates Exercises To Fix Your Back Pain #pilatesforeverybody
Fix your sore, weak back with these powerful, bodyweight Pilates core exercises. Always use control and modify as needed. Thanks for sharing! 👊🏽 Get my FREE MEMBERS ONLY 30 Min YOGA VIDEO: https://bit.ly/3fRyaGL Order my Bestselling books (paperback/digital) for at home delivery! "Pilates for Athletes": https://amzn.to/2WEEHr2 "Power Yoga ...
1.6K viewsNov 28, 2023
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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