Don’t take FAKE Vitamin D3 Supplements.. ❌ Most plant-based or lichen-derived vitamin D3s on the market are complete mysteries. They never disclose what plants they’re using, where they’re grown, or how many are required to yield each milligram of D3. The result is a weak, unstable compound with minimal bioavailability, and to make matters worse, they’re usually packed with synthetic fillers, gums, and toxic additives that do more harm than good. Purishh Vitamin D3 is the exact opposite. It’s an
Don’t take FAKE Vitamin D3 Supplements.. ❌ Most plant-base…
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Vitamin D Mistakes 😳 1. Vitamin D3: * ✅ Preferred Form: Vitamin D3 (cholecalciferol) is generally considered the best form of vitamin D for supplementation. It is the form naturally synthesized by the skin when exposed to sunlight and is more effective at raising blood levels of vitamin D than D2 (ergocalciferol). 2. Vitamin K2: * ✅ Preferred Form: Vitamin K2 as MK-7 (menaquinone-7) is often recommended. MK-7 has a longer half-life in the body compared to other forms like MK-4, making it more e
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For maximum absorption, vitamin D supplements should be taken with a meal that includes good quality fats. And supplemented as the form vitamin D3, not vitamin D2. Vitamin D is a fat soluble vitamin & supplementing at the same time as a meal with foods like avocados & eggs supports absorption.And the form vitamin D3 has been shown to more effective at raising vitamin D levels than vitamin D2. So looking to D3 supplements is preferred for optimal absorption. | Honour Health
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