𝙒𝙝𝙚𝙣 𝙮𝙤𝙪𝙧 𝙘𝙡𝙞𝙚𝙣𝙩 𝙞𝙢𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙩𝙚𝙨 𝙮𝙤𝙪 𝙖𝙣𝙙 𝙞𝙩’𝙨 𝙬𝙖𝙮 𝙩𝙤𝙤 𝙖𝙘𝙘𝙪𝙧𝙖𝙩𝙚 😂💀⁣ Dramatically exaggerated for your viewing pleasure — but if you train with me, know me personally, or have watched my videos for awhile… you’ll absolutely understand the references😭⁣ ⁣ Running 5 minutes late with my signature speed-walk, water bottles flying out of my open bookbag, zoning out, randomly Greek dancing, ignoring the “no eating” sign (𝘚𝘖𝘙𝘙𝘠 𝘍𝘙𝘈𝘕𝘒), asking “do
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𝙒𝙝𝙚𝙣 𝙮𝙤𝙪𝙧 𝙘𝙡𝙞𝙚𝙣𝙩 𝙞𝙢𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙩𝙚𝙨 𝙮𝙤𝙪 𝙖𝙣𝙙 𝙞𝙩’𝙨 𝙬𝙖𝙮 𝙩𝙤𝙤 𝙖𝙘𝙘𝙪𝙧𝙖𝙩𝙚 😂💀⁣ Dramatically exaggerated for your viewing pleasure — but if …
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𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗪𝗛𝗬, 𝘆𝗼𝘂’𝗹𝗹 𝗻𝗲𝘃𝗲𝗿 𝗳𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗪𝗔𝗬.⁣ ⁣ This goes way deeper than fitness.⁣ ⁣ I’ve learned that you need a why behind everything you go after.⁣ ⁣ If your why is surface-level — like wanting to lose a few pounds, gain validation, or prove something to others — you’ll always burn out. The moment things get hard, your motivation fades.⁣ ⁣ But when your 𝘞𝘏𝘠 runs deep… when it’s rooted in growth, purpose, and who you’re becoming— that’s w
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗪𝗛𝗬, 𝘆𝗼𝘂’𝗹𝗹 𝗻𝗲𝘃𝗲𝗿 𝗳𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗪𝗔𝗬.⁣ ⁣ This goes way deeper than fitness.⁣ ⁣ I’ve learned that …
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𝗧𝗵𝗶𝘀 𝗦𝗺𝗮𝗹𝗹 𝗔𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁 𝗖𝗮𝗻 𝗖𝗵𝗮𝗻𝗴𝗲 𝗬𝗼𝘂𝗿 𝗦𝗽𝗹𝗶𝘁 𝗦𝗾𝘂𝗮𝘁𝘀. ⚖️🍑⁣ ⁣ If you’re someone who struggles to keep your balance, tips backward, wobbles, can’t stay square, or feels everything except your glutes… adding a light hand support can completely change the movement.⁣ ⁣ Stability can help you:⁣ • 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯 𝘱𝘳𝘰𝘱𝘦𝘳 𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯𝘪𝘯𝘨⁣ • 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘵𝘩𝘦 𝘥𝘦𝘴𝘤𝘦𝘯𝘵⁣ • 𝘭𝘰𝘢𝘥 𝘵𝘩𝘦 𝘨𝘭𝘶𝘵𝘦𝘴 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘤𝘰𝘮𝘱𝘦𝘯𝘴𝘢𝘵𝘪�
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𝗧𝗵𝗶𝘀 𝗦𝗺𝗮𝗹𝗹 𝗔𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁 𝗖𝗮𝗻 𝗖𝗵𝗮𝗻𝗴𝗲 𝗬𝗼𝘂𝗿 𝗦𝗽𝗹𝗶𝘁 𝗦𝗾𝘂𝗮𝘁𝘀. ⚖️🍑⁣ ⁣ If you’re someone who struggles to keep your balanc…
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‼️𝗠𝗼𝘀𝘁 𝘄𝗼𝗺𝗲𝗻 𝗺𝗲𝘀𝘀 𝘁𝗵𝗶𝘀 𝘂𝗽 𝗶𝗻 𝗿𝗲𝘃𝗲𝗿𝘀𝗲 𝗹𝘂𝗻𝗴𝗲𝘀… 𝗮𝗻𝗱 𝗶𝘁’𝘀 𝘄𝗵𝘆 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗳𝗲𝗲𝗹 𝘆𝗼𝘂𝗿 𝗴𝗹𝘂𝘁𝗲𝘀‼️⁣ ⁣ Reverse lunges and split squats are staple movements in my programming — but the way you perform them determines whether you actually feel your 𝘨𝘭𝘶𝘵𝘦𝘴.⁣ ⁣ Here’s what actually matters and why — and what I’ve seen from observing my clients over the years:⁣ ⁣ 1️⃣ 𝘒𝘦𝘦𝘱 𝘠𝘰𝘶𝘳 𝘏𝘪𝘱𝘴 𝘚𝘘𝘜𝘈𝘙𝘌⁣ ⁣ This is the biggest mistake I see.⁣
‼️𝗠𝗼𝘀𝘁 𝘄𝗼𝗺𝗲𝗻 𝗺𝗲𝘀𝘀 𝘁𝗵𝗶𝘀 𝘂𝗽 𝗶𝗻 𝗿𝗲𝘃𝗲𝗿𝘀𝗲 𝗹𝘂𝗻𝗴𝗲𝘀… 𝗮𝗻𝗱 𝗶𝘁’𝘀 𝘄𝗵𝘆 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗳𝗲𝗲𝗹 𝘆𝗼𝘂𝗿 𝗴𝗹𝘂𝘁𝗲𝘀‼️⁣ ⁣ Reverse lunges and split squats are staple …
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𝘼 𝙨𝙢𝙖𝙡𝙡 𝙩𝙬𝙚𝙖𝙠 𝙩𝙝𝙖𝙩 𝙛𝙞𝙭𝙚𝙨 𝟵𝟬% 𝙤𝙛 𝙧𝙤𝙬 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚 𝙞𝙨𝙨𝙪𝙚𝙨 𝙄 𝙨𝙚𝙚:⁣ ⁣ When you slightly externally rotate the humerus (turn the arm outward) before pulling on a chest-supported row, it positions the shoulder joint so the elbows can travel in a more linear, backward path.⁣ ⁣ Why does that matter?⁣ ⁣ Because elbow path determines muscle recruitment:⁣ ➡️ Elbows flaring = upper traps rear delts dominate⁣ ➡️ Elbows driving straight back = lats mid-back take over
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𝘼 𝙨𝙢𝙖𝙡𝙡 𝙩𝙬𝙚𝙖𝙠 𝙩𝙝𝙖𝙩 𝙛𝙞𝙭𝙚𝙨 𝟵𝟬% 𝙤𝙛 𝙧𝙤𝙬 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚 𝙞𝙨𝙨𝙪𝙚𝙨 𝙄 𝙨𝙚𝙚:⁣ ⁣ When you slightly externally rotate the humerus (tur…
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No gym? No problem. 💪🏾 Here’s a beginner friendly, dumbbell lower body workout. If you’re ready for an at-home or gym plan built just for YOU, I’m accepting 1:1 online coaching clients. 😉 Apply through the link in my bio. #onlinefitnesscoach #vmariefit #tallahasseetrainer #lowerbodyworkouts
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