Walking sequence to improve gait and balance.
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YouTubeErnie Schramayr
Walking sequence to improve gait and balance.
Ernie demonstrates a walking sequence of exercises to help those with problems walking with confidence.
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Introducing New Zealand’s newest Great Walk: The Hump Ridge Track πŸ™Œ Located in Te Wāhipounamu, the south-west corner of the South Island, the track is a 60km 3-day loop through southern Fiordland’s spectacular and diverse landscape. Highlights include: ⛰️ Alpine environments with soaring limestone tors, coastal forests and expansive sandy beaches πŸ“– Art installations and panel boards telling the stories of mana whenua πŸͺ΅ Old timber settlements and historic viaduct bridges πŸ›€οΈ The longest tramwa
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Introducing New Zealand’s newest Great Walk: The Hump Ridge Track πŸ™Œ Located in Te Wāhipounamu, the south-west corner of the South Island, the track is a 60km 3-day loop through southern Fiordland’s spectacular and diverse landscape. Highlights include: ⛰️ Alpine environments with soaring limestone tors, coastal forests and expansive sandy beaches πŸ“– Art installations and panel boards telling the stories of mana whenua πŸͺ΅ Old timber settlements and historic viaduct bridges πŸ›€οΈ The longest tramwa
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