All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
thepleasantmind.com
54321 Technique | 54321 Grounding Technique for Anxiety
All of us have experienced some form of anxiousness in our daily lives that made us feel restless. 54321 technique is a grounding tool to calm down.
Apr 18, 2020
Related Products
Mindfulness Worksheets
Mindfulness at Work
Mindfulness Activities
#Mindfulness Meditation
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
YouTube
Oct 12, 2016
5 Minute Mindfulness Meditation
YouTube
Mar 7, 2021
Top videos
0:44
Mindfulnessforkids on TikTok
TikTok
mindfulnessforkids
1.1K views
May 27, 2024
How To Use The 54321 Method To Stop A Panic Attack In Minutes
yourtango.com
Nov 7, 2022
Reduce Overwhelm with the 54321 Method
TikTok
theselfhelpplanner
137.1K views
May 26, 2023
Mindfulness Benefits
6:01
The Benefits of Mindfulness and Why It's Important
YouTube
Self-Help Toons
9.8K views
Jul 24, 2019
13:00
8 Benefits of Mindfulness
YouTube
Doc Snipes
10.4K views
Oct 4, 2022
43:45
The Power of Mindfulness to Improve Stress Management, Emotional Regulation, and Self-Care
YouTube
Counselor Carl
13.7K views
Mar 31, 2021
0:44
Mindfulnessforkids on TikTok
1.1K views
May 27, 2024
TikTok
mindfulnessforkids
How To Use The 54321 Method To Stop A Panic Attack In Minutes
Nov 7, 2022
yourtango.com
Reduce Overwhelm with the 54321 Method
137.1K views
May 26, 2023
TikTok
theselfhelpplanner
1:00
54321 Mindfulness Technique to Ground in Your Sensory Experience
61 views
Sep 30, 2024
YouTube
Kate Lynch Yoga
Neutral Printable Grounding Technique Poster | 54321 Mindfuln
…
5 months ago
etsy.com
Neutral Printable Grounding Technique Poster | 54321 Mindfuln
…
5 months ago
etsy.com
6:20
54321 Grounding Mindfulness Practice Led by Clayton Micallef
28 views
3 months ago
YouTube
Clayton Micallef - Explore Your Inner World
3:11
What Is The 54321 Grounding Technique? - Psychological Clarity
3 months ago
YouTube
Psychological Clarity
4:28
The 54321 Method: Benefits & How to Use It
600 views
Nov 14, 2023
YouTube
Choosing Therapy
1:44
Calm Your Mind (54321 Grounding Technique) | Quick Relief
47 views
Sep 21, 2024
YouTube
WithinWonders
13:12
Grounding Exercise in Experiential Somatic Therapy
119 views
Oct 8, 2024
YouTube
ClinicalHypnosis
5:05
Instant Anxiety Relief: The 54321 Grounding Technique You Need t
…
1.6K views
Sep 18, 2023
YouTube
Dr. Elisha Goldstein
1:14
What is the 54321 Grounding Technique? How Can It Help Child
…
372 views
Oct 20, 2021
YouTube
Your Therapy Source
4:36
54321 - a simple relaxation or grounding strategy
14.4K views
Apr 5, 2018
YouTube
Pooky Knightsmith: Neurodivergence & Mental …
1:39
54321 Grounding Technique | Coping Skills for Eating Disorder
…
5.4K views
Jun 21, 2021
YouTube
Change Creates Change
0:43
54321 Grounding: A Journey Within
18 views
Mar 23, 2024
YouTube
Meditation Station - A Guided Meditation Channel
3:16
Try this 54321 grounding exercise on a nature walk
7.4K views
Jul 28, 2023
YouTube
Balance
11:18
54321 Grounding Exercise
2.2K views
May 2, 2021
YouTube
Myndfulness
6:20
GROUNDING EXERCISES FOR ANXIETY || 54321 GROUNDING TE
…
12K views
Oct 17, 2019
YouTube
Heather Evans Coaching
3:05
Quick Wellbeing Reset | 54321 Mindfulness Technique
8 views
2 months ago
YouTube
Bamboo Brain
Anxiety Management: Manage Anxiety Through 54321 Sensory M
…
Aug 28, 2023
onlymyhealth.com
0:58
The 54321 Exercise to Manage Anxiety!
276 views
May 23, 2024
YouTube
TheMindClan | Mental Health
5:13
The 54321 Method for Anxiety: Try This Next Time You Need to Calm
…
836 views
8 months ago
YouTube
Daily Motivation & Affirmations
3:15
54321 Grounding Technique
15 views
Sep 11, 2024
YouTube
LimitlessYou
7:29
54321 Grounding Technique for ANXIETY
100 views
Sep 2, 2023
YouTube
Terre Vite
2:58
How Do You Do The 54321 Grounding Technique For Dissoci
…
2 views
5 months ago
YouTube
Psychological Clarity
3:54
54321 Grounding Technique: A Grounding Exercise for Anxiety
2.7K views
Mar 9, 2023
YouTube
The Anxiety Therapist
11:40
Detén la Ansiedad en 60 Segundos 💛 Técnica 54321 Paso a Paso
3 views
2 months ago
YouTube
The Holistic Path – Body, Soul & Purpose
6:50
Brain Break: 54321 Grounding Activity
104 views
Mar 18, 2021
YouTube
Chester Public Library
See more videos
More like this
Feedback