Breathwork: 5 Steps to Relieve Stress & Anxiety
6:59
YouTubeTHE FREE SPIRITED
Breathwork: 5 Steps to Relieve Stress & Anxiety
Learn and try 5 simple breathwork steps to release stress, calm anxiety, and restore inner peace. Practice mindful breathing anytime, anywhere to feel more relaxed and centered.
33 views3 months ago
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Breathwork has deep roots in many cultures and meditative practices, and there’s a good reason why! It’s an easy, accessible, and impactful way to do a quick nervous system rest when you’re feeling activated. Join Nourished Minds founder, Karen Chinca, for a quick tutorial on one of her favorite breathwork techniques! #BreathingTechniques #Breathwork #NervousSystemHealing #TherapistThoughts #TherapyTips #GroundingExercise | Karen Chinca LICSW | Facebook
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Breathwork has deep roots in many cultures and meditative practices, and there’s a good
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