Ladies, especially those of you in your 50s or maybe like my amazing 61-year-old client here, let’s get you feeling strong and flexible right at home. These are simple bodyweight exercises designed with you in mind—no special gear, just a comfy space and a bit of motivation. These moves are perfect for middle-aged women who want to keep their bodies moving smoothly and confidently. If you want a quick routine you can do from your favorite chair or bench, just comment ‘BENCH’ below and I’ll send