Ladies! This killer combo you can do at home.. Anytime. It targets those chicken wings .. And I know you know what I'm talking about when I say chicken wings! . . Feel the burn with this one. Try to do them both 12 times each and work your way up starting from 2-6 sets. . . www.abs.instapage.com | Sarah Sunderland

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💪 Ultimate Arm Blast: 8 Killer Moves for Massive Biceps & Triceps 💥🔥 🚀 Beginner's Blueprint for Massive Arms: 1. Start Simple: 2 bicep & 2 tricep exercises. 2. Sets & Reps: 2-3 sets, 8-12 reps each. 3. Rest Right: 60-90 secs between sets. 4. Progress Smartly: Increase gradually. 5. Fuel Up: Balanced diet & hydration. 6. Consistency Wins: Regular workouts = Big gains! 🔑 Master the basics, watch your arms grow! 🌟🏋️‍♂️ | Workout Inspiration

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