Kinesiology tape is a thin, elastic strip that’s applied to the skin to support muscles, joints, and ligaments without restricting movement. When placed on the foot, it can gently guide the arch and toes back into a more neutral alignment, which helps reduce strain on the plantar fascia and ankle. *Benefits for foot positioning* - Improves proprioception, so you feel the correct placement while walking or standing. - Provides low‑level mechanical support that can alleviate pain from overpronatio
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