Seated Shoulder Press Machine Setup & Technique
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YouTubeRyan Jewers
Seated Shoulder Press Machine Setup & Technique
For $1 a day, join my Training Team (training app access with growing community) to take the guesswork out of your training programming and technique. We use an evidence-based and meticulous training approach for best muscle gains. Training Teams & 1 on 1 Coaching: https://linktr.ee/ryjewers Preferred Supplements - Ekkovision Code: "RY ...
9.1K viewsNov 10, 2023
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The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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