The Supinated Dumbbell Curl 101 | How To Build Bigger Biceps!
The Supinated Dumbbell Curl 101 | How To Build Bigger Biceps!
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Biceps Workout Supinated Curl (arm blaster) 20-40lbs 30-50 reps x 4 sets * position the arm blaster securely around your neck. Hold a dumbbell in each hand & supinate both hands. Either preform this movement with both arms simultaneously or one at a time. Be sure to stop movement BEFORE your arm fully extends, Initiating an intense contraction then bringing the dumbbell(s) as high as possible. #biceps #workout #fitness #gym #bodybuilding #motivation #followme #training #muscle #strong #weightlos
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