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Gracie Hunt on Instagram: "Full-body, full focus. Let’s get better today! 🙌🏼💯 Movement is a gift — and taking care of your body is one of the best ways to show gratitude for it. Save this for your next gym day 💪🏼 🔥 Core & Stability • Keep your core braced like someone’s about to poke your stomach. • Exhale on the exertion (the hard part of the lift). • Think ribs stacked over hips to prevent arching. 🏋️‍♀️ Lower Body • Push through your heels to engage glutes, not your lower back. • Knees
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